wellness

MV Retreat Highlights

Our first retreat, hosted on the beautiful island of Martha's Vineyard, MA - was simply incredible in every way. If you are unfamiliar...

Lemon Ginger Turmeric Tea

I have never really been a tea person to be honest! A friend recently shared this recipe with me (Thanks Pedro!) and it completely...

Scotch Eggs

I've always been a plain Jane. While I fully appreciate and enjoy complex meals, when I cook for myself I like to keep things quick &...

Ancestral Wellness Retreat UPDATES!

Additions & More details on our Ancestral Wellness Retreat!

Bacon & Organ Pate

Happy May! If you'd DIDN'T know, May is my birthday month! Shout out to all the Tauruses out there! May is actually one of my favorite...

Carnivore Pizza Recipe

When people ask me what "diet" I follow, I tell them I eat what makes me feel best. This can differ weekly, monthly and also seasonally....

The 411 on Fasting

Not all things that go mainstream are necessarily bad or fads. This is where we need to slow down our knee jerk reactions and fully grasp...