MV Retreat Highlights
Our first retreat, hosted on the beautiful island of Martha's Vineyard, MA - was simply incredible in every way. If you are unfamiliar...
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J. Gulinello
- Nov 6, 2022
- 3 min
Project Pandemic Amnesty
Dear, Those who have acted so irresponsibly over the past two years… The Atlantic wrote a truly shocking piece calling for pandemic...
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Kathleen Goller
- Jul 29, 2022
- 2 min
Lemon Ginger Turmeric Tea
I have never really been a tea person to be honest! A friend recently shared this recipe with me (Thanks Pedro!) and it completely...
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J. Gulinello
- Jul 24, 2022
- 2 min
Nutrition IS Health
From all the way back in 1983…The role of nutrition in maintaining health and preventing disease has been understood. Why have we...
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J. Gulinello
- Jun 27, 2022
- 4 min
A Dietary House of Cards
What if people followed the dietary guidelines? 2022 Frontiers in Nutrition…United States Dietary Trends Since 1800: Lack of Association...
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Kathleen Goller
- Jun 26, 2022
- 2 min
Scotch Eggs
I've always been a plain Jane. While I fully appreciate and enjoy complex meals, when I cook for myself I like to keep things quick &...
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Kathleen Goller
- Jun 26, 2022
- 6 min
Ancestral Wellness Retreat UPDATES!
Additions & More details on our Ancestral Wellness Retreat!
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Kathleen Goller
- May 8, 2022
- 2 min
Bacon & Organ Pate
Happy May! If you'd DIDN'T know, May is my birthday month! Shout out to all the Tauruses out there! May is actually one of my favorite...
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J. Gulinello
- Mar 20, 2022
- 4 min
The Medical Industrial Complex
A 1996 paper in Oncologist title “Beware the Medical-Industrial Complex” speaks to my concerns about where we are rapidly drifting in...
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Kathleen Goller
- Mar 19, 2022
- 2 min
Hidden Liver Meatballs
I'm not going to lie, when it comes to getting bioavailable nutrients from organ meats, I tend to learn towards desiccated organ...
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J. Gulinello
- Mar 5, 2022
- 3 min
Meat In The Diet Of Man
Meat, Dietary Guidelines, Nutrition
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Kathleen Goller
- Mar 5, 2022
- 3 min
Carnivore Pizza Recipe
When people ask me what "diet" I follow, I tell them I eat what makes me feel best. This can differ weekly, monthly and also seasonally....
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J. Gulinello
- Feb 22, 2022
- 4 min
The 411 on Fasting
Not all things that go mainstream are necessarily bad or fads. This is where we need to slow down our knee jerk reactions and fully grasp...
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Kathleen Goller
- Feb 22, 2022
- 3 min
Bone Broth Recipes
Bone broth seems to have made their way back into the public eye a few years ago but they have been a staple in traditional diets of...
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