Paleo Marshmallows
Ok everyone...this is my attempt at homemade marshmallows. Actually its my third attempt and I think I finally nailed it. But you be the...
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J. Gulinello
Jul 21, 20232 min read
A World Without Animals
Let's begin this thought experiment with paper from PNAS 2017(1)… US agriculture was modeled to determine impacts of removing farmed...
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Kathleen Goller
Feb 3, 20234 min read
MV Retreat Highlights
Our first retreat, hosted on the beautiful island of Martha's Vineyard, MA - was simply incredible in every way. If you are unfamiliar...
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J. Gulinello
Nov 6, 20223 min read
Project Pandemic Amnesty
Dear, Those who have acted so irresponsibly over the past two years… The Atlantic wrote a truly shocking piece calling for pandemic...
159 views1 comment
Kathleen Goller
Jul 29, 20222 min read
Lemon Ginger Turmeric Tea
I have never really been a tea person to be honest! A friend recently shared this recipe with me (Thanks Pedro!) and it completely...
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J. Gulinello
Jul 24, 20222 min read
Nutrition IS Health
From all the way back in 1983…The role of nutrition in maintaining health and preventing disease has been understood. Why have we...
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J. Gulinello
Jun 27, 20224 min read
A Dietary House of Cards
What if people followed the dietary guidelines? 2022 Frontiers in Nutrition…United States Dietary Trends Since 1800: Lack of Association...
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Kathleen Goller
Jun 26, 20222 min read
Scotch Eggs
I've always been a plain Jane. While I fully appreciate and enjoy complex meals, when I cook for myself I like to keep things quick &...
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Kathleen Goller
Jun 26, 20226 min read
Ancestral Wellness Retreat UPDATES!
Additions & More details on our Ancestral Wellness Retreat!
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Kathleen Goller
May 8, 20222 min read
Bacon & Organ Pate
Happy May! If you'd DIDN'T know, May is my birthday month! Shout out to all the Tauruses out there! May is actually one of my favorite...
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J. Gulinello
Mar 20, 20224 min read
The Medical Industrial Complex
A 1996 paper in Oncologist title “Beware the Medical-Industrial Complex” speaks to my concerns about where we are rapidly drifting in...
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Kathleen Goller
Mar 19, 20222 min read
Hidden Liver Meatballs
I'm not going to lie, when it comes to getting bioavailable nutrients from organ meats, I tend to learn towards desiccated organ...
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J. Gulinello
Mar 5, 20223 min read
Meat In The Diet Of Man
Meat, Dietary Guidelines, Nutrition
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Kathleen Goller
Mar 5, 20223 min read
Carnivore Pizza Recipe
When people ask me what "diet" I follow, I tell them I eat what makes me feel best. This can differ weekly, monthly and also seasonally....
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J. Gulinello
Feb 22, 20224 min read
The 411 on Fasting
Not all things that go mainstream are necessarily bad or fads. This is where we need to slow down our knee jerk reactions and fully grasp...
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Kathleen Goller
Feb 22, 20223 min read
Bone Broth Recipes
Bone broth seems to have made their way back into the public eye a few years ago but they have been a staple in traditional diets of...
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