Paleo Marshmallows
Ok everyone...this is my attempt at homemade marshmallows. Actually its my third attempt and I think I finally nailed it. But you be the...
top of page
Search
J. Gulinello
- Jul 21
- 2 min
A World Without Animals
Let's begin this thought experiment with paper from PNAS 2017(1)… US agriculture was modeled to determine impacts of removing farmed...
4 views0 comments
Kathleen Goller
- Feb 3
- 4 min
MV Retreat Highlights
Our first retreat, hosted on the beautiful island of Martha's Vineyard, MA - was simply incredible in every way. If you are unfamiliar...
109 views0 comments
J. Gulinello
- Nov 6, 2022
- 3 min
Project Pandemic Amnesty
Dear, Those who have acted so irresponsibly over the past two years… The Atlantic wrote a truly shocking piece calling for pandemic...
133 views1 comment
Kathleen Goller
- Jul 29, 2022
- 2 min
Lemon Ginger Turmeric Tea
I have never really been a tea person to be honest! A friend recently shared this recipe with me (Thanks Pedro!) and it completely...
336 views0 comments
J. Gulinello
- Jul 24, 2022
- 2 min
Nutrition IS Health
From all the way back in 1983…The role of nutrition in maintaining health and preventing disease has been understood. Why have we...
198 views0 comments
J. Gulinello
- Jun 27, 2022
- 4 min
A Dietary House of Cards
What if people followed the dietary guidelines? 2022 Frontiers in Nutrition…United States Dietary Trends Since 1800: Lack of Association...
129 views0 comments
Kathleen Goller
- Jun 26, 2022
- 2 min
Scotch Eggs
I've always been a plain Jane. While I fully appreciate and enjoy complex meals, when I cook for myself I like to keep things quick &...
227 views0 comments
Kathleen Goller
- Jun 26, 2022
- 6 min
Ancestral Wellness Retreat UPDATES!
Additions & More details on our Ancestral Wellness Retreat!
443 views0 comments
Kathleen Goller
- May 8, 2022
- 2 min
Bacon & Organ Pate
Happy May! If you'd DIDN'T know, May is my birthday month! Shout out to all the Tauruses out there! May is actually one of my favorite...
176 views0 comments
J. Gulinello
- Mar 20, 2022
- 4 min
The Medical Industrial Complex
A 1996 paper in Oncologist title “Beware the Medical-Industrial Complex” speaks to my concerns about where we are rapidly drifting in...
118 views0 comments
Kathleen Goller
- Mar 19, 2022
- 2 min
Hidden Liver Meatballs
I'm not going to lie, when it comes to getting bioavailable nutrients from organ meats, I tend to learn towards desiccated organ...
231 views0 comments
J. Gulinello
- Mar 5, 2022
- 3 min
Meat In The Diet Of Man
Meat, Dietary Guidelines, Nutrition
149 views0 comments
Kathleen Goller
- Mar 5, 2022
- 3 min
Carnivore Pizza Recipe
When people ask me what "diet" I follow, I tell them I eat what makes me feel best. This can differ weekly, monthly and also seasonally....
323 views0 comments
J. Gulinello
- Feb 22, 2022
- 4 min
The 411 on Fasting
Not all things that go mainstream are necessarily bad or fads. This is where we need to slow down our knee jerk reactions and fully grasp...
351 views0 comments
Kathleen Goller
- Feb 22, 2022
- 3 min
Bone Broth Recipes
Bone broth seems to have made their way back into the public eye a few years ago but they have been a staple in traditional diets of...
200 views0 comments
bottom of page